In the past, the basic market for sports nutrition products was dominated by young male athletes and bodybuilders, but the industry is shifting from serving only niche athletes to serving a broader consumer base. Today, the bodybuilding industry is not limited to professionals, and more and more health-conscious consumers are also paying attention.
Why Take Sports Nutrition Supplements?
For fitness people, the use of supplements is mainly to supplement the intake of nutrients, thereby improving the training effect, helping muscle growth, and improving exercise capacity. There may be several reasons why you need to gain muscle.
It may be that the nutritional environment in your body is not sufficient to build muscle.
Maybe you need to save some money, and the nutritional level will allow you to train effectively.
Maybe your endocrine isn't enough to support muscle growth.
Types of Sports Nutrition
Sports Nutrition can be subdivided into two categories: nutritional supplements and functional supplements. The role of nutritional supplements for muscle growth is mainly to allow you to grow muscles after training, and not to lose muscle due to nutritional problems. The function of functional supplements is mainly to boost the training level and increase the training intensity, thereby bringing more stimulation to the muscles.
Below are some of the most common types of muscle building supplements, click on the supplement you are interested in for more comprehensive information to help you choose the right product for your needs.
Nutritional Supplements
- Protein
Adequate protein intake is absolutely necessary for optimal muscle growth. Supplement protein to aid muscle recovery and maximize muscle growth.
- Glutamine
Glutamine increases human growth hormone and stimulates the secretion of insulin growth factor, thereby promoting the improvement of the immune system and antioxidant capacity, which has a positive effect on muscle recovery after exercise.
- Branched chain amino acids (BCAAs)
BCAAs are essential for muscle growth and make up about 14% of the amino acids in muscle. The main function is to prevent muscle breakdown, protect muscle from loss, and relieve fatigue after exercise.
- Testosterone
Testosterone is an essential hormone for both men and women, and it helps build muscle mass.
Functional Supplements
- Creatine
Creatine is a molecule that is naturally produced in your body. Its main function is to improve explosive power, promote new muscle growth, increase muscle strength, and make muscles appear larger and more obvious.
- Nitrogen pump
The main function of nitrogen pump is to improve exercise state, generate excitement, reduce fatigue, and enhance muscle pump.
- Caffeine
Caffeine can enhance muscle contraction capacity, improve exercise performance, promote muscle hypertrophy growth, and increase metabolism.
When to Take Sports Nutrition Supplements?
Nutritional and functional supplements correspond to these different parts of the muscle-building and fat-loss system. Simply put, nutritional supplements work before exercise, after exercise, during sleep, and in recovery after training. Functional supplements must be combined with exercise to be effective. If you don't exercise, eating them means very little.
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※ These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or prevent any
disease.
