Testosterone Boosters

Some Things You Should Know Before Using Testosterone Boosters

The only time you really need testosterone supplements is when the stress of training and work life makes you feel lethargic, lethargic, lacking in libido, in poor shape, and losing appetite.

The core nutrients secreted by testosterone cannot be deficient. First of all, gonadal health requires zinc, magnesium, vitamin A, vitamin E, vitamin C, and vitamin D. Second, you should consume enough healthy fats to provide the sterol material for testosterone synthesis. Finally, hormone receptors are generally proteins and glycoproteins, the production of which requires vitamin D.

Exercise Benefits of Testosterone

• Testosterone is closely related to muscle size and strength, bone growth and strength. Testosterone increases muscle mass by increasing muscle protein synthesis. [1]
• Furthermore, it has been demonstrated that testosterone induces skeletal muscle hypertrophy through multiple mechanisms, including its role in regulating pluripotent mesenchymal cell commitment. These changes in skeletal muscle lead to improvements in muscle strength and leg strength. [2]
• Testosterone improves athletic performance, not only through its long-term anabolic effects, but also through its rapid effects on behavior. [3]

Active Ingredients of Testosterone Boosters

Tribulus Terrestris (TT) Extract

Considered the most important active ingredient, TT saponin is a testosterone stimulator that may enhances muscle mass, strength and performance in athletes and physically active men. Studies have shown that taking TT extract can significantly reduce muscle damage and promote anaerobic performance in trained male boxers. [4]

ZMA

The main ingredient of ZMA is zinc salt, and it also contains magnesium asparagine and vitamin B6. The role of ZMA is not only to help your physical strength recover as soon as possible after high-intensity exercise, it can also improve the quality of your sleep, especially when combined with other nutrients such as theanine. Studies have shown how magnesium supplementation reduces the amount of testosterone bound to human serum albumin, thereby increasing free testosterone. [5]

Boron Citrate

Boron is a trace element whose effects on testosterone hormones have also been found in clinical trials. Boron also supports bone strength by acting as a catalyst for bone mineralization. [6]

Other Active Ingredients

Other active ingredients in testosterone boosters may also contain the following elements: Stinging Nettle, Fenugreek, D-Aspartic Acid, Vitamin D, Diindolyl Methane (DIM).

References

1. Griggs, R. C. (1989). "Effect of testosterone on muscle mass and muscle protein synthesis." Journal of Applied Physiology 66(1), 498-503.
2. Herbst, Karen L. (2004). "Testosterone action on skeletal muscle," Current Opinion in Clinical Nutrition and Metabolic Care 7(3), 271-277.
3. Ruth I.Wood. (2012). "Testosterone and sport: Current perspectives," Hormones and Behavior 61(1), 147-155.
4. Yiming Ma. (2017). "Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers and its mechanisms: Roles of androgen, IGF-1, and IGF binding protein-3," Journal of Sport and Health Science 6(4), 474-481.
5. Claire André. (2003). "Testimony of the correlation between DHEA and bioavailable testosterone using a biochromatographic concept: effect of two salts," Journal of Pharmaceutical and Biomedical Analysis 33(5), 911-921.
6. Sema S Hakki. (2010). "Boron regulates mineralized tissue-associated proteins in osteoblasts (MC3T3-E1)," J Trace Elem Med Biol. 24(4), 243-50.

※ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.